Men must have z3ks at least 21
times a month to avoid prostate cancer. It’s a sensitive but important issue
for men around the world. The gland which produces semen is obviously very
important but disorders in the area are increasingly common amongst men over
50. An enlarged prostate can cause urination to be frequent and painful and in
addition, prostate cancer is now the third most common cancer in American males.
So, how can this be fixed?
Well, sensible things like diet, exercise and regular
checkups are the most effective way to keep your prostate healthy. However, a
new, much more enjoyable method has been discovered by researchers at Harvard
University.
In a published journal named European Urology, it is
indicated that high levels of sexual activity can reduce the risk of contracting
prostate cancer.
The study observed the sexual habits of 32,000 men
and in conclusion, determined that those with a higher rate of ejaculation were
less likely to have prostate tumors.
The author of the study states:
We found that men reporting higher compared to lower
ejaculatory frequency in adulthood were less likely to be subsequently
diagnosed with prostate cancer. This large prospective study provides the
strongest evidence to date of a beneficial role of ejaculation in the
prevention of prostate cancer.
So, how many times should you be ejaculating a month?
The panel of researchers believes that 21 will protect you from prostate
cancer. During a discussion with Ultimate Health, the experts said:
Twenty-one ejaculations or more
per month can protect you (males) from prostate cancer.
The study found that men who ejaculated at least 21
times a month had a 33% lower risk of prostate cancer than those that didn’t
Why this helps the prostate hasn’t quite been
determined yet but scientists have speculated that it may flush toxins out of
the system.
Of course, ejaculation alone isn’t going to entirely
save your prostate. Experts say that obesity, tobacco, high-fat processed food
and heredity are also factors that will lead to prostate cancer so cut those
out for your own sake.
Dr. James Balch believes that a good diet is a
positive thing to aspire towards when protecting ones prostate.
If a man wants to stay out of the operating room and
avoid cancer of the prostate, he needs to go full blast to avoid the high-fat
junk foods and environmental toxins that contribute to prostate problems and to
start a wise nutritional program that includes the basic supplements that
affect the prostate.
If sex and a healthy diet wasn’t enough tomatoes,
organic coffee, plant-based fats, exercise and no smoking will also help
prevent prostate cancer.
Gents, now you know what you have to do. Men must
have sex at least 21 times a month to avoid prostate cancer.
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